Sunday, November 26, 2023

DIABETES RESEARCH RIGHT NOW! #12: For Type 2 Diabetics? Jump-Starting the Pancreas???

From the first moment I discovered I had been diagnosed with DIABETES, I joined a HUGE “club” that has been rapidly expanding since it stopped being a death sentence in the early 20th Century. Currently, there are about HALF A BILLION PEOPLE who have Type 2 Diabetes. For the past 3500 years – dating back to Ancient Egypt – people have suffered from diabetes. Well, I’m one of them now… Not one to shut up for any known reason, I added a section to this blog…

Every month, I’ll be highlighting Diabetes research that is going on RIGHT NOW! Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: The FACT is that as much as I would like it to be…THIS IS NOT TODAY! But it IS in the future and scientists are working on it!


“Everybody with diabetes has a reduced number of beta cells, but all still have some beta cells. Everyone with diabetes needs more beta cells. We set out years ago to find drugs that could help beta cells replicate,” Dr. Andrew F. Stewart at Mount Sinai Hospital of New York, says.

But some of us are a bit impatient. As a science teacher who CONTINUES his education in many areas of science, I have a vested interest in research dealing with breast cancer, Alzheimer’s Disease, and Type 2 Diabetes. I did a bit of searching, and we have few genuinely radical ways of treating our condition using sugar scavengers and drugs (both solid and injectable) that deal with the glucose in our blood in various ways: “Several classes of type 2 diabetes medicines exist. Each class of medicine works in a different way to lower blood sugar. A medication may work by causing the pancreas to make and release more insulin, limiting the liver's ability to make and release sugar, blocking the action of enzymes in the intestines that break down carbohydrates, slowing how quickly cells take in carbohydrates, improving cells' sensitivity to insulin, limiting the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine, and slowing how quickly food moves through the stomach.”

While those keep millions of us alive and able to enjoy life to its fullest extent, I wondered about what LONG-TERM treatments might be like.

In the old 1986 STAR TREK movie, “THE VOYAGE HOME”, an elderly woman is laying on a surgical stretcher, waiting in a hospital corridor. Obviously listless and in pain, Doctor McCoy of the USS Enterprise hurries past. He takes a moment to ask her what’s wrong. She tells him she’s waiting for dialysis. Genuinely surprised, he says, “My God! What is this, the Dark Ages? He turns back to the patient and hands her a large white pill. As they later escape with Chekov, the old lady is in a wheelchair, wildly waving her arms, crying, “The doctor gave me a pill and I grew a new kidney! The doctor gave me a pill and I grew a new kidney!”

As if…

On the other hand…why not? The future is already HINTING at what is to come!

In the January 27, 2022 issue of the medical journal, Frontiers in Cell and Developmental Biology “Mount Sinai researchers are developing a novel two-drug approach to treating diabetes that enables the regeneration of insulin-producing pancreatic beta cells. A team led by Andrew F. Stewart, identified an orally-active drug class that could make beta cells REPLICATE, creating living WORKING beta cells! The prototype drug, called harmine, is a natural product found in plants. Pure harmine has never been studied carefully in humans, but at doses shown to be effective at inducing rodent and human beta cell regeneration in laboratory animals, AND it appears to be safe.”

However, this is not a Sci-Fi movie where they use the drug and POOF! everything is OK. “Although harmine is a monoamine oxidase inhibitor (MAOI), no psychoactive properties have been identified in animal studies at the doses we are employing, but animals can’t tell you if they’re hallucinating,” Dr. Stewart notes, adding “We’ll learn from this study what the maximum tolerable dose of harmine is in humans.”

Currently, MAOIs are used as “…antidepressants easing depression by affecting chemical messengers used to communicate between brain cells. Like most antidepressants, MAOIs work by ultimately effecting changes in the brain chemistry that are operational in depression.” SO far, harmine doesn’t seem to alter your brain in a negative way – though testing is ESSENTIAL if they want to eventually market the new treatment.

Most recently, Dr. Stewart and his team, found evidence to suggest that “the combination of a GLP-1RA (drugs like Trulicity) with the DRK1A inhibitor harmine TOGETHER started human beta cell replication in human pancreatic islets both in the lab and when they were transplanted into diabetic mice. The GLP-1RA and harmine combination also normalized glucose in diabetic mice compared to either drug alone…”

Finally, from a study published in June of 2023: "While more studies are needed to address mechanism and the identity of cell targets to improve methods to reduce the burden of insulin-dependent diabetes, these findings provide an exciting new avenue for the regeneration of beta-cells as a possible alternative source to islet transplantation for people living with diabetes and close that therapeutic gap."

So, there’s HOPE! Maybe not RIGHT NOW, but perhaps soon…

Links: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-treatment/art-20051004#:~:text=A%20medication%20may%20work%20by,quickly%20cells%20take%20in%20carbohydrates.; https://www.sciencedirect.com/topics/neuroscience/beta-cell; https://reports.mountsinai.org/article/endo2022-_3_beta-cell-harmine;  
Study shows reactivation of beta-like cells in the pancreas to produce insulin (medicalxpress.com)

Sunday, November 12, 2023

GUY’S GOTTA TALK ABOUT…TYPE 2 DIABETES #16: “This Simple Hack Will INSTANTLY Cure Your Type 2 Diabetes!!!!”

For the first time since I started this blog eleven years ago, it’s going to be about me. I was diagnosed with Type 2 Diabetes two weeks ago. While people are happy to talk about their experiences with diabetes, I WASN’T comfortable with talking about diabetes. My wife is Type 2, as are several friends of ours. The “other Type” of diabetes was what caused the death of my Best Man a year after my wife and I got married. He was diagnosed with diabetes when he was a kid. It was called Juvenile Diabetes then. Today it’s Type 1. Since then, I haven’t WANTED to talk about diabetes at all. But…for my own education and maybe helping someone else, and not one to shut up for any known reason, I’m reopening my blog rather than starting a new one. I MAY take a pause and write about Breast Cancer or Alzheimer’s as medical headlines dictate; but this time I’m going to drag anyone along who wants to join my HIGHLY RELUCTANT journey toward better understanding of my life with Type 2 Diabetes. You’re Welcome to join me!


How many of you felt a rush of PURE JOY reading title of my post?

How many HITS do you think this post will get? (I’m going to keep a daily count starting today…)

How many of you desperately wish there WAS a cure…a pill…a shot…a simple way to let you eat however much you want to eat, whatever you want, whenever you want it, and that required absolutely no effort on your part whatsoever (except the effort to lift the first of a dozen BAKERY FRESH donuts to my face and eat them ALL without having my blood sugar affected in any way, shape, or form?

Apparently, there are a heckuvlot of us hanging out (in the case of my stomach, QUITE literally) near the Dairy Queen or MacDonald’s or Cane’s Fried Chicken or Olive Garden…or any of the OTHER places that those of us in the real world KNOW are basically off-limits because we have been diagnosed with Type 2 diabetes!

Here's a quote from the site, WEF Network: “A dedicated medical librarian with over 30 years of experience…uncovered the real root causes of diabetes and how it affects the body. Trying the solution, soon be able to shut off the debilitating effects of diabetes that's been ruining your life and feel completely normal again.”

I mean, despite the ridiculous grammar errors; and wondering faintly about the qualifications of a medical librarian (even with 30 years of experience…experience in…WHAT?) to announce that they have “uncovered the REAL ROOT CAUSES of diabetes”…despite several (slightly more reliable sources, like WebMD; Diabetes UK; Mayo Clinic; Northern Nevada Medical Center; National Institute of Health, and each country’s Diabetes Association (Example: American Diabetes Association; Diabetes Canada; Russian Diabetes Federation’, The International Diabetes Federation (“The International Diabetes Federation (IDF) is an umbrella organization of over 230 national diabetes associations in more than 160 countries and territories” writing repeatedly that IT'S NOT POSSIBLE!

Or how about this headline: “Diabetes Discovery Leaves Doctors Speechless (Try This Tonight) A mind-blowing presentation that has been “going viral” because it shows you the best and easiest way to avoid “diabetes trap”. This 2023 discovery send shockwaves in the diabetes community. Every single patient who used this simple 30-second bedtime ritual balanced their blood sugar levels to normal range and sent their type 2 diabetes into remission! You must watch this incredible video before it disappears entirely! (At the bottom in near-microscopic print: “* Results will differ for each individual, depending on existing health factors, lifestyle and physical condition. The information contained on this site is for informational purposes only and is not a substitute for medical advice provided by your doctor or physician. The information, we provide should not be used for diagnosis, treatment or prevention of any disease. Testimonials and results contained are reflective of the typical examples consumers experienced and may not be an implication of future results for you. These statements have not been evaluated by the Food and Drug Administration.”

And how many hits do you think this video has had? (here’s the address if you want to try it – I DID NOT - https://damnvision.com/new-diabetes-treatment/?gclid=CjwKCAiAxreqBhAxEiwAfGfndOwHgHAcEO1mqnMC0DvaMWHn5CWQtEtiCUrEfL7j-14zUItzo553AxoCWacQAvD_BwE )

According to this, 43,680 in the period of 16 hours…


What is it that sends people like me SCURRYING to check out these claims – to watch a video that shows someone in their kitchen at home, pouring a white liquid from a large bottle into another plastic bottle that used to have something else in it – claiming that it will (when countless actual doctors, medical institutes and research associations tell us there’s NO CURE FOR TYPE 2 DIABETES) keep us out of the “diabetes trap”?

It's to “magically” fix our problem. Make it so that, with the least amount of effort, we will be able to keep our blood sugars both stable AND in the safe range.

I WANT TO BE DONE WITH DIABETES!

But every creditable researcher, institute, and organization has a simple message, directly quoting THE premier medical institution on Earth – the Mayo Clinic (just an hour’s drive south of where I live! I also acknowledge that the Clinic itself doesn’t FOCUS on diabetes treatment, rather on hundreds of medical conditions. It operates on a level of trust such that the wealthiest and/or the most important people from around the world willingly fly to Rochester, Minnesota for treatment at the Mayo):

“There's no cure for type 2 diabetes. Losing weight, eating well and exercising can help manage the disease. If diet and exercise aren't enough to control blood sugar, diabetes medications or insulin therapy may be recommended.”

“Miracle Hack Cures Diabetes” = garbage.

Sunday, October 22, 2023

DIABETES RESEARCH RIGHT NOW! #11: “The HORRORS of Metformin!” Uh, say, WHAT?

From the first moment I discovered I had been diagnosed with DIABETES, I joined a HUGE “club” that has been rapidly expanding since it stopped being a death sentence in the early 20th Century. Currently, there are about HALF A BILLION PEOPLE who have Type 2 Diabetes. For the past 3500 years – dating back to Ancient Egypt – people have suffered from diabetes. Well, I’m one of them now… Not one to shut up for any known reason, I added a section to this blog…

Every month, I’ll be highlighting Diabetes research that is going on RIGHT NOW! Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: What’s WRONG with Metformin?

Both my wife and I take the sugar-lowering type 2 diabetes medication, metformin. This blog was sparked by some concern an old friend of ours had. They wrote in a general “catch up” email: “Aren't there some new studies about how good metformin is? (Like maybe not so good?)”

So, I thought I’d check it out. I’m going to start with a doctor who apparently has questions about Metformin and has developed a HUGE line of alternative vitamins and supplements to use in place of Metformin. However, despite miles of glowing fabulous reviews about how wonderful his supplements are, he/the person in charge of his website, allowed this review to be published: “My experience with Dr. Ergin has been so opposite of these reviews that I question their veracity and/or source. To begin with, Dr. Ergin [ordered a] battery of tests he ordered did not provide an explanation of my symptoms, so a second round of the same test were ordered. Insanity, no? Frustrated I made an appointment with a GP who ordered a few additional test and was able to find the root of my symptoms. The difference I notice between the GP and Dr. Ergin is that medicine seems like a "calling" for the GP while Dr. Ergin seems overworked and pedantic. Afraid of making mistakes, he would be great for managing diabetes or thyroid problems but not for diagnostics. Beware." Additionally, “However, while the ingredients used are known, the products have not undergone third-party clinical trials…”

As with every medication, there are likely to be side-effects. The one I run across most often is called “in patients with advanced chronic kidney disease…may be susceptible to major adverse cardiovascular events (MACE), and end-stage kidney disease (ESKD)”. The thing here, is that it’s primarily people who have chronic kidney disease – and I doubt very much that it’s a common disease. [“15% of US population has chronic kidney disease” - https://www.cdc.gov/kidneydisease/basics.html#:~:text=15%25%20of%20US%20adults%20are,is%20about%2037%20million%20people.]

Obviously, they would avoid using Metformin. Center for disease control in Atlanta states: “CKD is common in people with diabetes. Approximately 1 in 3 adults with diabetes has CKD. Both type 1 and type 2 diabetes can cause kidney disease.” This seems a chicken and the egg – if a person is diabetic, they can eventually get CKD; but CKD causes MACE…so how do you know if you should continue or stop using metformin? Interesting…

What does metformin do and why is it important if keeping me healthy? Wikipedia states, “Metformin…is the main first-line medication for the treatment of type 2 diabetes…particularly in people who are overweight. Metformin is generally well tolerated, though may cause diarrhea, nausea, and abdominal pain, and there is a small risk of causing low blood sugar.

Metformin “…works by decreasing glucose production in the liver, [and] increasing the insulin sensitivity of body tissues…”. However, I found this as well: “The molecular mechanism of metformin is not completely understood.”

The physical aspects of how metformin acts were recently discovered (2020): “Metformin has been used for more than 60 years, and is the most frequently prescribed drug for diabetes in the world…A research team revealed that metformin promotes the excretion of blood sugar from the large intestine into the stool [this] may explain metformin's biological actions for which the underlying mechanism is unknown, and contribute to the development of new drugs for diabetes.”

So, we know how, we’re just not certain WHY. And as it’s been prescribed for the past 60 years, and the group of people who CANNOT take it is known, I’d say from this that YES: there are challenges and it’s not a “wonder drug”; but it does seem to be an effective tool in the current treatment of type 2 diabetes.

Links: https://www.practiceupdate.com/content/ada-2023-discontinuing-metformin-tied-to-worse-cardio-renal-survival-outcomes/154118; https://www.sciencedaily.com/releases/2020/06/200603100503.htm; https://en.wikipedia.org/wiki/Metformin

Sunday, October 15, 2023

GUY’S GOTTA TALK ABOUT…TYPE 2 DIABETES #15: What Do You Do When You’re TIRED Of Taking Care Of Your Type 2? PART 1 (MAYBE??? The Problem?)

For the first time since I started this blog eleven years ago, it’s going to be about me. I was diagnosed with Type 2 Diabetes two weeks ago. While people are happy to talk about their experiences with diabetes, I WASN’T comfortable with talking about diabetes. My wife is Type 2, as are several friends of ours. The “other Type” of diabetes was what caused the death of my Best Man a year after my wife and I got married. He was diagnosed with diabetes when he was a kid. It was called Juvenile Diabetes then. Today it’s Type 1. Since then, I haven’t WANTED to talk about diabetes at all. But…for my own education and maybe helping someone else, and not one to shut up for any known reason, I’m reopening my blog rather than starting a new one. I MAY take a pause and write about Breast Cancer or Alzheimer’s as medical headlines dictate; but this time I’m going to drag anyone along who wants to join my HIGHLY RELUCTANT journey toward better understanding of my life with Type 2 Diabetes. You’re Welcome to join me!

PART 1 IS A BIT OF A RANT; PART 2 WILL OFFER UP SOME SOLID SUGGESTIONS!

Ya know, when I talk to my doctor about being tired of diabetes, he just brushes it off. I mean, he IS skinny as a rail, fit, and A PHYSICIAN’S ASSISTANT – he knows about diabetes. He knows EXACTLY what it does. So, of COURSE he avoids it.

But because HE avoids it, he sort of makes the assumption that once I have it, I can get better…

So, I wanted to find out if doctors have Type 2 diabetes – the quick answer is, “No idea, because the computer search doesn’t even RECOGNIZE the question!” Each time a searched I ended up with lists of hospitals that TREAT diabetes; specialist medical groups that TREAT diabetes; and medical resources for TREATING diabetes.

Only ONE resource even mentioned the possibility that DOCTORS can be diabetic…perhaps this is why when I visit certain physicians, PAs, nurses, and other allied personnel, they look at me with a critical eye – as if I intended to become a Type 2 diabetic through a slovenly lifestyle filled with sybaritic cupcake parties, a diet made up of any possible variety of sugar, pasta, fried food, and doughnuts. Like I’m somehow an IDIOT for ALLOWING MYSELF TO GET TYPE 2 DIABETES…

Maybe the above is an exaggeration – but only a slight one. Society at large ignores us on its constant and consistent path to consequence-free-maximum-gustatory-enjoyment, selling LITERAL tons of French fries, Big Macs, KFC/Raising Canes/Chick-fil-A/et al fried chicken…

BUT, the only admission to the guilt of (it seems like) having a weak personality and an inability to control yourself EVEN EXISTING IN THE MEDICAL PROFESSION, appears ONLY (as far as I can tell), in a journal referencing a study of Taiwanese doctors (and even THEY come out of smelling like only slightly wilted roses): “The current study found that the risk for DM (Diabetes Mellitus) in physicians was lower than that in the general population. Stratified analyses showed lower risks in the age subgroups of 35–49 years and 50–64 years and in the male population. Emergency physicians and surgeons had a higher risk for developing DM than other specialists. In physicians, male sex and older age were risk factors for DM.

“An explanation for the lower risk for DM observed among physicians in comparison with the general population is that, despite heavier workloads and the related poor lifestyle, the former have better medical knowledge, higher disease awareness, and easier healthcare access than the latter; these benefits may mitigate the risk for DM among physicians. The current result is also compatible with previous studies in Taiwan that showed that, despite physicians having higher risks for hypertension, hyperlipidemia, migraine, and herniated intervertebral disc than the general population [13,14,15,16], the former were also less vulnerable to major and life-threatening diseases, including cardiovascular, cancer, and severe sepsis than the latter [13, 17,18,19].”

If you do a search of American doctors, it will appear to you that they (unlike their Taiwanese associates) are completely and totally invulnerable to being AND flavor of Diabetic. This would explain their disdain for those of us who visit them in their offices…

Or not. It could also indicate a profound effort by the profession to continue to practice the art of Super Invulnerability and Imperviousness to Normal Aging And Disease…but that’s a false belief…

A new study published last month in the Journal of the American Medical Association found the following: “Compared with people who don’t work in the medical field, health care workers face an increased risk of suicide, especially registered nurses, health care support workers and health technicians, according to a new study.

“The study, published Tuesday in the medical journal JAMA, estimates that the annual suicide rate in the United States among health care workers alone is about 14 per 100,000 person-years compared with about 13 per 100,000 person-years among non-health care workers. Person-years is a measurement that represents the number of people in a study multiplied by the years following them.”

I make an INFERENCE here – if the incidence of SUICIDE is higher among medical personnel – don’t you think it’s logical that something less deadly is ALSO higher than we’re aware of? I can’t even get a single Google hit on Type 2 diabetes among American medical personnel. OK – I checked: one hit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6753812/

BUT: this covered ALL pathologies in ALL health-related careers, and covered the whole planet. Hmmm…might there be a bit of deception going on at health clinics across America? Maybe a sense of DENIAL? (“I’m exempt from controlling my eating habits! Look at how hard my job is! I deserve a little slack! I can function JUST FINE with my blood glucose levels above 300! I just won’t check them, that’ll fix everything!”)

I’d be interested to see what the incidence of Type 2 diabetes is among the health care world…And if our caregivers are dodging the bullet – can we expect them to be sympathetic at ALL when we share our struggles with them? ‘cause I know how I ACT when someone starts questioning one of my weaknesses too closely…I can get a TEENSY bit defensive when people find out I own over 2000 books in my basement library, yessiree, BOB!”

Source: https://www.healthline.com/health/type-2-diabetes/inspiration-when-youre-over-t2d#Four-things-to-try-when-youre-tired-of-type-2-diabetes ; https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7403-z#:~:text=In%20comparisons%20among%20physicians%2C%20emergency,for%20DM%20than%20other%20specialists. ; https://www.cnn.com/2023/09/26/health/suicide-risk-health-care-workers/index.html#:~:text=The%20study%2C%20published%20Tuesday%20in,among%20non%2Dhealth%20care%20workers.

Image: https://www.hcd.com/wp-content/uploads/2021/01/living-well-with-diabetes.jpg

Sunday, October 1, 2023

DIABETES RESEARCH RIGHT NOW! #10: Which Is BEST For Diabetics: Queen’s “We Will Rock You” or “The Avengers” Soundtrack?

From the first moment I discovered I had been diagnosed with DIABETES, I joined a HUGE “club” that has been rapidly expanding since it stopped being a death sentence in the early 20th Century. Currently, there are about HALF A BILLION PEOPLE who have Type 2 Diabetes. For the past 3500 years – dating back to Ancient Egypt – people have suffered from diabetes. Well, I’m one of them now… Not one to shut up for any known reason, I added a section to this blog…

Every month, I’ll be highlighting Diabetes research that is going on RIGHT NOW! Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: STARTING with an article from the August 22, 2023 post at Science Digest where they ask the question: Queen’s “We Will Rock You” or “The Avengers” Soundtrack?


I’m actually not even kidding!

But that's only PART of the question! The REAL question is how loud does your music have to be and WHAT kind of music is the best to play when you've got tiny packets of insulin in your blood that you may need to help you digest your meal and not go into a sugar coma or fall over from a sugar LOW???

Researchers working on novel ways to deliver insulin to the bloodstream of diabetics utilized a new technology. “…enclosing insulin-producing designer cells in capsules that can be implanted in the body. To be able to control from the outside when and how much insulin the cells release into the blood, researchers have studied and applied different triggers in recent years: light, temperature and electric fields…[They] have now developed another, novel stimulation method: they use music to trigger the cells to release insulin within minutes. This works especially well with “We Will Rock You,” a global hit by British rock band, Queen. (One of the members, is also a scientist himself. “Queen guitarist and astrophysicist Sir Brian aided the mission by helping to identify where Osiris-Rex could grab a sample from the asteroid.” (The recent NASA mission that dropped a reentry vehicle carrying 250 grams of material from asteroid Bennu, then continued on to its NEXT mission…)

"...researchers looked into which music genres caused the strongest insulin response at a volume of 85 dB. Rock music with booming bass like the song "We Will Rock You," from Queen, came out on top, followed by the soundtrack to the action movie The Avengers. The insulin response to classical music and guitar music was rather weak by comparison."

That a rock star and astrophysicist wrote and played music that “just happens” to be ideal for releasing insulin into a patient’s bloodstream is just one of the cool things about Sir Brian May, lead guitarist for the world-famous British band, Queen. (You know..."Bohemian Rhapsody"? Yes? No? (WHAT ROCK HAVE YOU BEEN HIDING UNDER! EVEN I KNOW WHO QUEEN IS! (Haven't you ever pounded on a nearby pop machine in the rhythm for "We Will Rock You" and then sing at the top of your lungs, "We will, we will, ROCK YOU!" Really? Wow...sad...)

The cells stimulated by the soundwaves are not, themselves a new thing: The scientists altered “human embryonic kidney cells [that were changed]…so that when they were exposed to high concentrations of glucose (as in a “sugar rush”), they responded by releasing insulin [IN RESPONSE TO THE SOUND AND FREQUENCY LEVEL found in the Queen song and Alan Silvestri’s sound track for The Avengers] when glucose levels reached dangerous levels. The insulin attaches itself to glucose molecules, transporting them to the liver for change into glucagon and storage, bringing blood sugars back to normal levels. This didn’t ONLY work for type 1 diabetes! “ the system was used to express glucagon-like peptide 1 in Type 2 Diabetes in mice, resulting in improved insulin secretion and post-meal glucose metabolism.”

I’d have volunteered for that study! Scientists don’t know if this will ever be turned into an actual treatment, “depends on whether a pharmaceutical company is interested in doing so. It could, after all, be applied broadly: the system works not only with insulin, but with any protein that lends itself to therapeutic use.”

But there you go! As my four-year-old grandson is wont to say when confronted by some amazing fact (of course, ALL facts are amazing at that age!): “Whaaaat???”

Links: https://www.sciencedaily.com/releases/2023/08/230822193045.htm
Queen’s “We Will Rock You” https://www.youtube.com/watch?v=-tJYN-eG1zk, AVENGERS ( mix from all the movies) soundtrack https://www.youtube.com/watch?v=tK3JHA2fTiI Image: https://asploro.com/wp-content/uploads/2019/12/Diabetes-Research_Open-Access.jpg

Sunday, September 17, 2023

GUY’S GOTTA TALK ABOUT…TYPE 2 DIABETES #14: Just MOVING Helps…

For the first time since I started this blog eleven years ago, it’s going to be about me. I was diagnosed with Type 2 Diabetes two weeks ago. While people are happy to talk about their experiences with diabetes, I WASN’T comfortable with talking about diabetes. My wife is Type 2, as are several friends of ours. The “other Type” of diabetes was what caused the death of my Best Man a year after my wife and I got married. He was diagnosed with diabetes when he was a kid. It was called Juvenile Diabetes then. Today it’s Type 1. Since then, I haven’t WANTED to talk about diabetes at all. But…for my own education and maybe helping someone else, and not one to shut up for any known reason, I’m reopening my blog rather than starting a new one. I MAY take a pause and write about Breast Cancer or Alzheimer’s as medical headlines dictate; but this time I’m going to drag anyone along who wants to join my HIGHLY RELUCTANT journey toward better understanding of my life with Type 2 Diabetes. You’re Welcome to join me!


I remember a really, really old joke that as a kid, I used without thinking: “Yo mama's so fat, when she sits around the house, she SITS AROUND the house!”

The phrase and ones like it have a fascinating history – I’m a word-geek, so I liked this.
Anyway, it got me to thinking about the weight I’ve gained since I was a teenager. At my physically mature adult, the LIGHTEST I’ve ever been was when I returned from West Africa. Admittedly, I’d had malaria at one point, and the number of snacks and cookies and candy bars and popcorn and…well all the rest – was severely limited by, um…NOT EVEN BEING THERE. When I returned, I weighed in at 150 pounds.

At the beginning of the Summer of 2023, I almost crushed the scale at 260 pounds. I was, quite literally approaching "laying AROUND" the house!

Today, I weigh 244.2 pounds.

How did I do it? Did I drink Kombucha Fermented Tea Drink? I DID drink a 16-ounce bottle last week in two glugs. But, no. I’d lost the weight before then.

Did I join Weight Watchers, Nutrisystem, Livea, Noom, Optavia, Mediterranean Diet, Atkins, Whole30, New Mayo Clinic Diet, GOLO Diet, My Fitness Pal, LoseIt!, FatSecret, Fooducate, Strides, PlateJoy, Fitbit, Cronometer?

Nope. I HAVE done Weight Watchers and use their meal tracker right now; I was part of a Nutrisystem study designed to entice men into the program; I use several Atkins products (most notably their bars; and that’s about it. I started using Strava two years ago – I love biking, and for free, it tracks my route, how many miles I’ve ridden and how much time I’ve spent on my bike each week, for the past year, and total back to when I started biking. (My longest ride was 14 miles. My current average weekly mileage is 24 miles; my average number of rides/week is five. Since early spring (March 27), I’ve gone out riding 76 times, for a total of 47 hours and 27 minutes; and I’ve gone 398 miles!

All of the above is NOT to toot any horn I might have. My intent is to encourage you to move in the way you love most: walk, swim, bike, dance, yoga, ANYTHING THAT GETS YOU MOVING. Then figure out what a good pace is for you. For the first year, I rode every other day, once around the Lake (4.09 miles).

Later, that got boring, so I discovered four rides that were LONGER than four miles – 7.65 (Old Farm); 9.04 (Golf Course); 5.14 (Library) and 8.66 miles (River). I’d ride the Lake one day; skip a day, then one of the other four. Skip a day, a different one of the other four. This Spring, I found THAT was boring – this past summer, I rode the Lake, the next day I rode one of the Four; skipped a day, then did Lake, different one of the Four. I’m doing around 20 miles a week!

It's made a difference in my A1c as well: January 23 = 7.6; April 23 = 7.1; June 23 = 6.7…

So, my secret is to find something that gets you moving AND you love. Add together, repeat.

I don’t offer a Money-Back-Guarantee; but I CAN offer hope. I don’t offer a Program, but I’m offering a suggestion and the possibility that you CAN do it yourself! (Oh, BTW, my wife and I occasionally have a Dairy Queen treat! Based on my Weight Watcher tracker, ONE medium Peanut Buster Parfait hits me with 38 points! That’s ALL of my daily Points!

But, what-the-heck. Once or twice a month? I’m not beating myself up. I’m Human. And I’M slowly gaining control over my Type 2 diabetes. Wanna join me?

Source: https://www.forbes.com/health/body/best-weight-loss-program/; https://www.healthline.com/nutrition/best-weight-loss-apps; https://www.strava.com/get-started?utm_source=google&utm_medium=cpc&utm_campaign=RSR_B_SR_AllUser_US&utm_term=strava%20app%20running&utm_content=Brand_Running&gclid=CjwKCAjwjOunBhB4EiwA94JWsF16_TZQzNj_PLwpzbtVxjn9_zc1CioOgsDmIhxUoMm6eXyQoNjI0BoCHv4QAvD_BwE (Stick with the Free stuff. That’s all you really need – or go crazy! There’s plenty of crazy stuff there to pay for!)
Image: https://www.hcd.com/wp-content/uploads/2021/01/living-well-with-diabetes.jpg

Sunday, September 3, 2023

DIABETES RESEARCH RIGHT NOW! #9: “RADICAL” New Approach?????

From the first moment I discovered I had been diagnosed with DIABETES, I joined a HUGE “club” that has been rapidly expanding since it stopped being a death sentence in the early 20th Century. Currently, there are about HALF A BILLION PEOPLE who have Type 2 Diabetes. For the past 3500 years – dating back to Ancient Egypt – people have suffered from diabetes. Well, I’m one of them now… Not one to shut up for any known reason, I added a section to this blog…

Every month, I’ll be highlighting Diabetes research that is going on RIGHT NOW! Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: “Radical New Approach to Managing Type 2 Diabetes Receives $3.5 Million”


OK, in today’s pop-a-pill-get-a-shot world, this study IS radical! In the real world, this strikes me as eminently a smart move smart people would take. But when it comes to Diabetes, how many of US are smart?

Think about it, I KNOW A Dairy Queen Peanut Buster Parfait® is NOT good for me; I know it will have a negative impact on my blood sugars the following morning. It’s not good for Olympic athletes, either. It’s not even particularly good for your average teenager But, does that matter?

Nah! I go ahead and get one anyway and hope my Type 2 Diabetes won’t notice it. Which is, for me, RIDICULOUS! I have a BS in Biology, I was a science teacher for 41 years, I also have an MS in School Counseling. I ain’t stoopid! But I AM when it comes to my Type 2 diagnosis.

Reading the first article explains not some kind of RADICAL new program. It outlines what I SHOULD have been doing all along. Possibly what we ALL should be doing anyway in today’s Fast-Food Nation: eating right. Simply put, this “radical new program” just received a $3.5 million dollar grant to do a large STUDY of “Glucose Everyday Matters, or GEM – aims to prevent blood sugar spikes via educated food and drink selection. This is coupled with physical activity to hasten recovery when blood-sugar spikes do occur. So someone might indulge in a piece of fruit or a small, sweet treat, knowing how it will affect them, and then go for an evening stroll to help even out their blood sugar.”

We all know how to eat right and of course exercise. I can do it myself. People all over the world eat right and exercise. Those people have normal blood glucose levels. They don’t need to take Metformin or Glipizide, Insulin, Ozempic, or any of the other drugs that are being coopted by obese people who want an way to get thin AND keep eating at MacDonald’s for four-square meals a day (“But I get a diet Coke with my double Big Mac Attack Burger!”) [PS – I AM an Obese People who wants a way to get thin and keep eating…].

BUT all that advertising is so…motivational! Even the weight loss clinics, and the fad diet foods (I KNOW of what I speak! I use Atkins food products; so if I sound disparaging, I’m SELF-disparaging!) It makes is sound easy.

When we try them, we discover much to our horror that they DON’T WORK. The way to lower my glucose levels and my A1c is by eating right and exercising.

That’s what this RADICAL program is supposed to test: to see if “GEM [Glycemic Excursion Minimization] was self-administered, [and] with the aid of a 4-chapter pocket guide…diary, automated motivational text messaging, and feedback from an activity monitor, as well as a Constant Glucose Monitor [CGM](an in-arm needle/sensor device that is read by the participant’s cell phone at any time), supplies for the 6-week intervention and the 3-month follow-up. Test subjects were instructed in the use of all technology.”

Anyone who is NOT in the program can ALSO do this. In fact…well, I have some opinions about the $3.5 Million that this program was granted to experiment with…I will try very, very hard not to judge. But this is something that I have managed to do myself. I DO take Metformin twice daily and finger prick to take my blood glucose levels. My wife and I encourage each other…and a simple English translation of “Glycemic Minimization Excursion” might be “how quickly foods affect blood sugar” + “the reduction of something you don’t want” + “a short journey or trip”…so this GEM program might more simply be named: “a trip to get rid of bad foods that hike your blood sugar”.

I’m pretty sure that anyone can do this – without a cash incentive, along with a little help from our friends/spouses/family members (we DO have to ask) and a bit of effort to reduce the number of those Dairy Queen Peanut Buster Parfait®s from three a week to only one a week…and if THAT AIN'T a Radical New Approach, I don't know what is!

Links: https://newsroom.uvahealth.com/2023/08/31/radical-new-approach-to-managing-type-2-diabetes-receives-3-5-million/, (The ACTUAL study with data, charts, and methodology) https://diabetes.jmir.org/2022/1/e34465
Image: https://asploro.com/wp-content/uploads/2019/12/Diabetes-Research_Open-Access.jpg