Sunday, February 23, 2025

GUY’S GOTTA TALK ABOUT…TYPE 2 DIABETES #29: Waking Up With “normal” Blood Glucose AND How Testing Stuff WORKS...

For the first time since I started this blog eleven years ago, it’s going to be about me. I was diagnosed with Type 2 Diabetes two weeks ago. While people are happy to talk about their experiences with diabetes, I WASN’T comfortable with talking about diabetes. My wife is Type 2, as are several friends of ours. The “other Type” of diabetes was what caused the death of my Best Man a year after my wife and I got married. He was diagnosed with diabetes when he was a kid. It was called Juvenile Diabetes then. Today it’s Type 1. Since then, I haven’t WANTED to talk about diabetes at all. But…for my own education and maybe helping someone else, and not one to shut up for any known reason, I’m reopening my blog rather than starting a new one. I MAY take a pause and write about Breast Cancer or Alzheimer’s as medical headlines dictate; but this time I’m going to drag anyone along who wants to join my HIGHLY RELUCTANT journey toward better understanding of my life with Type 2 Diabetes. You’re Welcome to join me!

Since December 2024, I’ve been waking up with high glucose numbers ranging between a low of 160 (all-time RECENT low = 94) and (an all-time RECENT) high of 245). Web MD says that for a 67 year-old-man, it should be less than 100 after fasting (does that include or NOT include SLEEPING?); and less than 140 after eating.

Now, I’m gonna go off on a tangent here after I answer this: my blood glucose should be less than 140 AFTER eating. To be perfectly frank with you, I DON’T take my blood glucose two or three times a day for the simple reason that my prescription only gives me 90 test strips for a 3 month period. After THAT, I would have to buy more. While the dang things are basically two layers of plastic stuck together with a channel between them. 100 of them cost $139.00 at my friendly neighborhood CVS.

That is, in case you didn’t do the math, that’s 71 cents per test strip.

So, sounds… like the test strips are complicated. I guess if you’re a normal person, that sounds complicated.

As I’ve mentioned before, I have a bachelor’s degree in biology – and I’m a BIG fan of science, too, so I love keeping up with biological developments. Mostly because I’m a geek, but it also helps me understand what the doctor has said to my parents (may they rest in peace), my kids (both of whom are long grown and in the midst of highly successful, highly educated careers), and my wife and myself.

So, given that, here’s what I found out: “The test strips work by producing a color-change reaction that scales linearly with the concentration of glucose in the blood. The color change is the result of the reaction between glucose, glucose oxidase (GOX), horseradish peroxidase (HRP), and 2,2'-azino-bis(3-ethylbenzthiazoline-6-sulphonic acid) (ABTS).” (I PERSONALLY like to think that one of these chemicals is manufactured from HORSERADISH!, cause I like horseradish!)

PHYSICALLY speaking, “Test strips are comprised of several layers that include inside hydrophilic, adhesive, and electrode layers, as well as an outside layer that provides stability. Let's Face It. Similar to skin, the face of the test strip is responsible for sealing and protecting the inside layers from the outside world.”

OK – to summarize:

Layers of plastic are stuck together with a glue. Some of the plastic sucks up water, and some has a salt solution in it, and it’s all wrapped up in a rigid plastic that protects it. They can “go bad” (calling for an expiration date), because they suck up water just from the air. The salt water conducts electricity, acting like the +/- poles of a battery or a heart resuscitator (you know, “Three! Two! One! Clear!” and everyone steps back as they heart is “zapped” back to life)

At the best of times and when everything is working well, I touch the little notch between two clear layers of plastic to a drop of blood, which the . The monitor itself shines a light through the resulting flood of blood, which the hydrophilic layer sucks up, causing a chemical reaction, and a light inside the tester lights up, shining through the now-colored drop of blood, and “supercalifragilisticexpialidocious!”, the reading comes out showing how much sugar is in my blood.

Now, we all know our diets affect our blood sugars (duh…), but WHY did my blood sugars stay “good for so long, then changed”?

My wife mentioned how hormones can affect blood sugars; also “Low blood sugar, also called hypoglycemia, happens when your body doesn’t have enough glucose to use for energy.

“People with diabetes mellitus may have low blood sugar in the morning due to too much long-acting insulin, also called background insulin and basal insulin. Insulin helps to manage blood sugar by allowing glucose to enter your cells, where it can be turned into energy…Some noninsulin medications to treat type 2 diabetes mellitus can cause hypoglycemia also.”

I’m probably not going to change what I’m doing at this point, because it’s only happened recently and was pretty minor – as in “they were down in the 120s!!!” Which, based on what they’re SUPPOSED to be, isn’t really something to worry about...

Source: https://www.healthline.com/health/low-blood-sugar-in-the-mornings#:~:text=Low%20blood%20sugar%2C%20also%20called,background%20insulin%20and%20basal%20insulin. ;
Author’s Note: Did you know that supercalifragilisticexpialidocious is ACTUALLY in the spell checker! I had the x and p switched around and IT CORRECTED IT!
Image: https://www.hcd.com/wp-content/uploads/2021/01/living-well-with-diabetes.jpg

Sunday, February 9, 2025

DIABETES RESEARCH RIGHT NOW! #25: Diabetes 2050 [I have to change or die...]

From the first moment I discovered I had been diagnosed with DIABETES, I joined a HUGE “club” that has been rapidly expanding since it stopped being a death sentence in the early 20th Century. Currently, there are about HALF A BILLION PEOPLE who have Type 2 Diabetes. For the past 3500 years – dating back to Ancient Egypt – people have suffered from diabetes. Well, I’m one of them now… Not one to shut up for any known reason, I added a section to this blog…

Every month, I’ll be highlighting Diabetes research that is going on RIGHT NOW! Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: What is the FUTURE of Diabetes?


So, the study below estimated in 2020, that by 2025…today… “ The total number of people with diabetes will rise from ∼11 million in 2000 to almost 20 million in 2025. By 2050, this is projected at >29 million people—a 165% increase over the 2000 level. Note that these projections imply a steady increase in the overall prevalence of diabetes, from 3.99% in 2000 to 7.21% in 2050.”

So – what ARE the numbers today? Well, in something I think is WEIRD, but critical, and possibly even criminal:

“By 2045, International Diabetes Foundation projections show that 1 in 8 adults, approximately 783 million, will be living with diabetes, an increase of 46%. Over 90% of people with diabetes have type 2 diabetes, which is driven by socio-economic, demographic, environmental, and genetic factors. The key contributors to the rise in type 2 diabetes include: urbanization, ageing population, decreasing levels of physical activity, increasing overweight and obesity prevalence.”

“We CAN reduce the impact of diabetes by taking preventive measures for type 2 diabetes and providing early diagnosis and proper care for all types of diabetes. These measures can help people living with the condition avoid or delay complications.”

This is both immediate and personal – 1 in 8 adults. NEARLY 1 billion OF US or ONE EIGHTH OF THE PLANETARY POPULATION will be dealing with (mostly voluntarily) messed up blood sugars.

Instead of focusing on reducing a PLANETARY EPIDEMIC, we insist on worrying about “tiny bits of plastic”, and CLIMATE CHANGE (of course we won’t talk about diabetes because it can’t be BLAMED for most of US on something so far away as “climate change”, rather on our deliberately and with total abandon ignoring our own behavior – type two diabetes can be FIXED if we stop acting like human swine, eating whatever we want and then clamoring for INJECTABLES or PILLS we can take to FIX IT while we continue to EAT OURSELVES TO DEATH from an ALMOST completely avoidable disease.

“But, it’s just diabetes! My doctor keeps trying to scare me with stuff but I feel perfectly fine! I’m doing good!”

The RESULTS of living without personal control and a dependence of doctors and scientists coming up with pills and shots that absolve us from responsibility is as follows.

PLEASE NOTE I AM SPEAKING TO MYSELF AS WELL! I am NOT better than any of you who have taken this fatalist view of their health. I am TRYING, but not very hard:

High blood sugar
MORE and worse infections
You have to pee a LOT more than everyone else
You have to DRINK a lot more water (which of course makes you pee more)
Diabetic Ketoacidosis (= “If I can’t say it, it doesn’t exist.”) Let’s try and make it understandable:


THE FINAL EFFECT OF TYPE 2 DIABETES IN LITTLE WORDS: “Ketones (say: “key tones”) are made by your wonky body. Your blood starts to turn acidic, kinda like vinegar or orange juice. You get dizzy; you wanna barf, so you do; you have no idea where you are or who you’re giving your cash card to; you get major cramps; your breath smells like you just chugged a half gallon of orange juice; you pass out; and if no one gets you to a hospital, you die.”

THE FINAL EFFECT OF TYPE 2 DIABETES IN SCIENCE WORDS: Ketones are a byproduct of this diabetes process. As they accumulate in the blood, they can make it too acidic. Symptoms of Diabetic Keto-acidosis include: dizziness; nausea and vomiting; confusion; abdominal pain; fruity-smelling breath; a loss of consciousness and possibly a diabetic coma.”

Do we GET THIS? Yes, we will.
Do we UNDERSTAND THIS? I hope so. It seems clearer to me now.

Our Type 2 is NOT going to go away. My Type 2 is NOT going to go away if I just sit on my fat…buttocks…and not do anything about it. Everything up above (in either LITTLE WORDS or SCIENTIFICALLY) is going to happen.

Do you get it?

DO I GET IT???? I’m going to stop hoping someone’s gonna rush right over and gonna save my sorry butt with a pill I can take that will let me keep on living the way I have been for a long, long time.

So. I need to get going. I have kids, grandkids, and friends I'd like to be with as much as possible before I shuffle off this mortal coil.

Links: CURRENT STATISTICS: https://diabetesjournals.org/care/article/24/11/1936/24758/Projection-of-Diabetes-Burden-Through-2050Impact ; https://www.ajmc.com/view/diabetes-prevalence-expected-to-double-globally-by-2050