From the first moment I discovered my dad had been diagnosed with Alzheimer’s, it seemed like I was alone in this ugly place. Even ones who had loved ones suffering in this way; even though people TALKED about the disease, it felt for me like they did little more than mumble about the experience. Not one to shut up for any known reason, I added a section to this blog…
The immediate crisis that was Breast Cancer and Alzheimer’s have passed. There are, however ancillary issues like testing and treatments that may not be directly related to BC or A but intersect with them. Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: Osteoporosis!
My wife recently had a DEXA Scan (DEXA is an acronym for a truly incomprehensible medical procedure: Dual Energy X-ray Absorptiometry.), though the author of the article, who is a retired med tech, notes, “a mouthful of a term that actually tells a lot about this procedure”…I would argue that it doesn’t mean ANYTHING to a normal person!
So let’s break it down. First of all, it’s a special kind of x-ray. OK, that’s pretty easy. X-rays are something we all understand (I marvel that it’s no longer necessary to “develop the film”. It all pops up on a computer screen now, pretty much instantly!)
“As the scanning arm is moved slowly over your body, a narrow beam of low-dose X-rays will be passed through the part of your body being examined. This will usually be your hip and lower spine to check for weak bones (also called osteoporosis)”.
The doctor looks at the how thick (which is (mostly) what “density” is) and she makes a determination based on what’s normal and what’s not.
There are two scores they give you, the T-score and the Z-score. I'll stick with the more understandable T-score!
The T-score compares your bone density to the BEST bone density for your gender. [For the mathematically inclined: “It is reported as the number of standard deviations below the average, which is based on the bone density of a healthy 30-year-old adult.”] If it’s more than -1 your bone density is normal. Between -1 to -2.5 shows something called “osteopenia” means it’s less dense than it SHOULD be, but not disaster yet. You are at some risk of developing osteoporosis. But if it’s less than -2.5 (-2.7, -3.0, -3.2, etc.) that generally means osteoporosis.
What’s osteoporosis? Simple: It’s the weakening of bones in the body. It is caused by lack of calcium deposited in the bones. That means that when you DO smack a bone and you have osteoporosis, the bone’s more likely to break – rather than just getting a bone bruise.
What can you do if you have osteopenia (pre-osteoporosis) or actual osteoporosis? Well, listen to your doctor for one! But what about BEFORE the emergency?
Include plenty of calcium in your diet.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Pay attention to vitamin D.
Your body needs vitamin D to absorb calcium. Good sources of vitamin D are salmon, trout, whitefish and tuna. Also, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Plain old being out in the sun also contributes to the body's production of vitamin D.
Include physical activity in your daily routine.
The immediate crisis that was Breast Cancer and Alzheimer’s have passed. There are, however ancillary issues like testing and treatments that may not be directly related to BC or A but intersect with them. Harvested from different websites, journals and podcasts, I’ll translate them into understandable English and share them with you. Today: Osteoporosis!
My wife recently had a DEXA Scan (DEXA is an acronym for a truly incomprehensible medical procedure: Dual Energy X-ray Absorptiometry.), though the author of the article, who is a retired med tech, notes, “a mouthful of a term that actually tells a lot about this procedure”…I would argue that it doesn’t mean ANYTHING to a normal person!
So let’s break it down. First of all, it’s a special kind of x-ray. OK, that’s pretty easy. X-rays are something we all understand (I marvel that it’s no longer necessary to “develop the film”. It all pops up on a computer screen now, pretty much instantly!)
“As the scanning arm is moved slowly over your body, a narrow beam of low-dose X-rays will be passed through the part of your body being examined. This will usually be your hip and lower spine to check for weak bones (also called osteoporosis)”.
The doctor looks at the how thick (which is (mostly) what “density” is) and she makes a determination based on what’s normal and what’s not.
There are two scores they give you, the T-score and the Z-score. I'll stick with the more understandable T-score!
The T-score compares your bone density to the BEST bone density for your gender. [For the mathematically inclined: “It is reported as the number of standard deviations below the average, which is based on the bone density of a healthy 30-year-old adult.”] If it’s more than -1 your bone density is normal. Between -1 to -2.5 shows something called “osteopenia” means it’s less dense than it SHOULD be, but not disaster yet. You are at some risk of developing osteoporosis. But if it’s less than -2.5 (-2.7, -3.0, -3.2, etc.) that generally means osteoporosis.
What’s osteoporosis? Simple: It’s the weakening of bones in the body. It is caused by lack of calcium deposited in the bones. That means that when you DO smack a bone and you have osteoporosis, the bone’s more likely to break – rather than just getting a bone bruise.
What can you do if you have osteopenia (pre-osteoporosis) or actual osteoporosis? Well, listen to your doctor for one! But what about BEFORE the emergency?
Include plenty of calcium in your diet.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Pay attention to vitamin D.
Your body needs vitamin D to absorb calcium. Good sources of vitamin D are salmon, trout, whitefish and tuna. Also, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Plain old being out in the sun also contributes to the body's production of vitamin D.
Include physical activity in your daily routine.
(Isn’t it WEIRD how doing exercise can help you feel better and live longer?) Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
Avoid substance abuse.
Avoid substance abuse.
Don't smoke. Woman should avoid drinking more than one alcoholic beverage a day. Men? No more than two alcoholic drinks a day.
There’s stuff you can do before an emergency. And if you’ve hit the panic button? The same things are helpful, PLUS doing what the doc says!
Resources: https://www.verywellhealth.com/what-is-a-dexa-scan-190167, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
Image: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQWFDJVgpz0G9kdb-eRXgRxMiv-Qz-Moaiw9w&usqp=CAU
There’s stuff you can do before an emergency. And if you’ve hit the panic button? The same things are helpful, PLUS doing what the doc says!
Resources: https://www.verywellhealth.com/what-is-a-dexa-scan-190167, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
Image: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQWFDJVgpz0G9kdb-eRXgRxMiv-Qz-Moaiw9w&usqp=CAU
