Sunday, December 29, 2024

BREAST CANCER RESEARCH RIGHT NOW! #82: Lymphoedema: The 'Hidden' Cancer Side-effect No One Talks About

It’s been nearly 12 years since my wife discovered she had breast cancer. While there was a deafening silence from the men I know, I met others, and while writing this blog, I worked through numerous issues – all while watching the one I love most suffer through the (ultimately successful) painful treatments. While it’s less difficult for me now, it still seems that ones whose wives, mothers or girlfriends had breast cancer seemed to have received a gag order from some Central Cancer Command and did little more than mumble about the experience. Not one to shut up for any known reason, I started this blog…

I last made a Breast Cancer update on July 11, 2022! My wife remains cancer-free, though there are (as with everything), still lingering issues. Lymphedema is one of those issues. Because of recent developments, I’m compelled to share this NEW result of lymphedema research…

** NOTE: The spelling is the British version, American is Lymphedema; I will be using the British spelling as that is the source for this essay!

**NOTE 2: THIS IS A VERY LONG ARTICLE! Sorry, but the subject is incredibly surprising and profoundly disturbing...

Here's your FIRST shock: “Lymphoedema is an incredibly common condition, which affects 250 million people globally. In the UK, 450,000 individuals have lymphoedema, while in the US there are as many as 10 million people suffering from the condition.”**

Twelve years later, my wife “…[still] wakes up every single morning with a reminder of [her] cancer journey, because [her] lymphoedema is staring [her] in the face – Matt Hazledine” (BTW—men can have breast cancer; as well, there are other diseases that cause lymphoedema. WE ARE NOT IMMUNE!)

The biggest question when she started her recovery was “where the HECK does lymphoedema come from???”

“The lymph system is made up of ‘lymph nodes’ and vessels that is part of the body's circulatory system. Its main job is to carry away fluids and proteins that naturally leak out of tissues. The nodes filter out dead cells and broken proteins, and returns the fluid back to the bloodstream.

This system is incredibly important in destroying germs and viruses, dumping waste, and keeping the fluids in your body balanced. It defends your body from disease by constantly circulating white blood cells allowing them to hunt out viruses, bacteria, fungi and parasites. If you've ever been sick, and your mom feels your neck, she’s checking to see if your lymph nodes are “swollen” – it's most likely your lymphatic system helping you fight an infection right then. When there’s a PROBLEM with your lymph system, you may be seeing the results of some really nasty diseases like heart failure, Alzheimer's Disease, IBS (aka Inflammatory Bowel Syndrome) and any number of the VAST number of cancers.

“Lymphoedema can affect anyone, and doesn't discriminate by gender, age, ethnicity, or socioeconomic status," says Karen Friett, chief executive at the Lymphoedema Support Network, a non-profit in the UK.

It’s a common result for people dealing with certain cancers and the treatments for them like surgery or radiation. That’s because along with killing cancer cells, the lymph nodes are damaged or removed. It affects one in five women treated for breast cancer; 2-29% of prostate cancer treatments; and a terrifying 90% of people treated for cancer in the head or neck! Worse, lymphoedema can be a genetic condition, which people are born with; or it can be the result of traumatic injuries, obesity, or even certain infections. ANYTHING that damages the lymphatic system.

The author of the article , Matt Hazledine, who founded Lymphoedema United, developed secondary lymphoedema in 2011 after suffering a severe episode of cellulitis, a potentially life-threatening bacterial infection that can quickly escalate to sepsis. (Frighteningly, in September of 2022, I as diagnosed with cellulitis…fortunately, it was only a staph/strep infection on my lower legs, replete with weeping sores, dying skin, swelling, pus, and horrendous itching.)

Hazeldine discovered that “…some cancer survivors…wished the cancer had taken them, because they wake up every single morning with a reminder of their cancer…their lymphoedema…staring them in the face…They actually deem the lymphoedema to be more of a challenge than the cancer.”

The general view of the medical world is that “lymphoedema” isn’t a big deal, and even if it IS, there’s no treatment. They relegate it to a “disease of whiners”! However, 2024 Paris Paralympian bronze medalist Didi Okoh would NEVER be categorized as such! She suffers from primary lymphoedema. Okoh says she was repeatedly ignored by A&E doctors when she developed cellulitis twice. “I was crying in agony, trying hard not to pass out. Because I knew it wouldn't be good while I had a 41C (106F) temperature,” she said. “It was literally life or death. Twice I have been left, once for seven hours, and once for three hours, without any treatment, despite me having all the symptoms of cellulitis, and telling the doctors they needed to put me on antibiotics now, before I go into sepsis!” Each bout of cellulitis left her with irreversible tissue damage in her leg. She adds, “Every time I get an infection in that leg, it damages that leg. It resets to a bigger size, and I can't get it down to its prior size.”

Here in the US, “Despite playing such a vital role in our body, the lymphatic system is almost entirely overlooked in most medical education systems. A survey conducted in the US found that throughout an entire medical degree, less than 25 minutes was dedicated to the lymphatic system!”

Maybe “corporate medicine” finds it hard to admit that it is NOT entirely in control and that there remain some MYSTERY to their sometime “god-like” practice?

“Combined with a severe lack of research and funding into finding treatment solutions, it has meant that lymphoedema has been largely overlooked compared to the impact it has on millions of patients'

"We are at least 100 years behind on research [into the lymphatic system]," says Kristiana Gordon, consultant physician and associate professor at St George's University Hospital in London, which is the only teaching hospital in the UK to have a dedicated module covering the lymphatic system in its undergraduate medical degree.

"Even if the students aren't interested in lymphoedema, at least they will have heard of and seen it, and know where to send the patients," says Gordon.”

Things MUST be better here in the good-ole US of A! We MUST rank Numero Uno in best health care ON THE PLANET!!!

Maybe try #19…Sweden is #1…(“Of course they are! No one lives there!”)

SAY IT ISN’T SO!!! “Must be the Russian/Chinese are messing with the ranking!!!” [If it had been, you’d think they’d have ranked themselves higher than #29 and #27 respectively…]

Hmmm…The fact appears to be that “In the US…long-term cancer survivors with lymphoedema are left out of pocket by their condition with costs that are up to 112% higher than those without lymphoedema. The condition not only impacts their savings but their productivity.”

There seems to be a glimmer of hope for the future: “Not wanting others to experience the same difficulties they did a decade ago, both Hazledine and Rivera founded their own organizations to help support lymphoedema patients. Hazeldine wrote, “I wanted to short-cut that journey to finding the right management strategy and support for them.” Thirteen years after receiving his own diagnosis he says: “You're not alone, you can live well with lymphoedema.”

Author of this article, Katherine Wang, is a research fellow at University College London in the UK whose work focuses on developing wearable devices to alleviate the pain and swelling caused by lymphoedema while allowing patients to self-manage their condition. Her work is inspired by the experience of her uncle's condition. She went with him to an appointment where he told the doctor about his legs. After briefly examining him, the doctor said: “Oh, that's lymphoedema, there's nothing we can do about that, I can tell you that much," dismissing my uncle's pain and concerns.

She adds, “What happened to my uncle wasn't unique. Lymphoedema is an incredibly common condition, which affects 250 million people globally. In the UK, 450,000 individuals have lymphoedema, while in the US there are as many as 10 million people suffering from the condition.

Sunday, December 15, 2024

GUY’S GOTTA TALK ABOUT…TYPE 2 DIABETES #27: Eating For Holiday Cheer WITHOUT The Sugar Rush...

I started my Breast Cancer, Alzheimer's, and Type 2 Diabetes blog thirteen years ago. While many people are happy to talk about their experiences with diabetes, I WASN’T comfortable with talking about diabetes. My wife is Type 2, as are several friends of ours. The “other Type” of diabetes was what caused the death of my Best Man a year after my wife and I got married. He was diagnosed with diabetes when he was a kid. It was called Juvenile Diabetes then. Today it’s Type 1. Since then, I haven’t WANTED to talk about diabetes at all. But…for my own education and maybe helping someone else, and not one to shut up for any known reason, I reopened my blog rather than starting a new one. I have taken pauses to write about Breast Cancer or Alzheimer’s as medical headlines dictated; but this time I’m going to drag anyone along who wants to join my HIGHLY RELUCTANT journey toward better understanding of my life with Type 2 Diabetes. You’re Welcome to join me!I’m sure you’ve got all of your “hacks” for surviving the holiday Food Onslaught! I’m aware of it this year because my wife and I had our FIRST big party – making and decorating sugar cookies, Russian teacakes, with tacos afterward…


Haven’t taken my blood sugars yet, but I’m sure they won’t be great! My stomach is rumbling as well, so it inspired me to do a bit of work for myself, and I’ll share with you:

The A-1 thing to do during the holidays is to PLAN AHEAD! Your eleven-year-old granddaughter can eat six cookies and burn it off the next day. My 67-year-old metabolism DON’T WORK THAT WAY ANYMORE!

Make fruits and veggies a BIGGER part of our holidays than usual; and I CAN make them good so OTHERS will join me in eating healthier.

I need to pay Attention to how MUCH I’m eating.

I’ve tried the “fast-and-binge” method and it doesn’t work well for me – ON THE OTHER HAND, the “ignore-what-I’m-eating-and-it-will-all-go-away” hasn’t been particularly helpful, either.

I need to make sure I DRINK WATER! In our place, with three grandchildren, six kids and their spouses – we lay on the cases of soda. I should be drinking SOME water, at least!

I SHOULD test the blood sugars regularly – the problem with it is that I only get so many test strips each cycle (that insurance pays for), so I have to stick (no pun intended) with taking it once a day. My wife’s got a constant glucose monitor, so that’s one thing she can do regularly!

If I work to spread out the KINDS of carbs I'm indulging in and MAYBE avoid eating 18 sugar cookies with frosting or two bowls of chocolate-dipped pretzels, it's safe to say I might survive the days with only mild sugar rushes. Steer toward oatmeal-raisin cookies, maybe broccoli instead of corn, and bring a lentil stew for everyone to enjoy.

When I toast in the New Year – I can work hard to control the amount. I don’t NEED a bottle of champagne when a fluted glass will do just fine!

One thing about youngsters during the holidays, they WANT to be out in the snow! I'm planning to join them this time (if we have more than a dusting) But we don't have to PLAY in it! It doesn't have to be a LONG walk, but even 10 minutes after a big meal helps. Invite EVERYONE to join you when you're staying active around the holidays.

If the holidays bring sadness with them – and they often do – I need to be aware of that and make a plan for doing something thoughtful that reminds me of happier days. The holidays are SUPPOSED to be a celebration of the things we hold dear. What can WE do or ask others to HELP US DO that will add a spark of peace to the holidays?

Finally, from THE STRAWBERRY POST: Here to Entertain, Educate & Inspire!

“Diabetes isn’t meant to stop you enjoying Christmas, but it’s good to be aware of what can happen during this time. So please be aware in the lead up to Christmas and make sure that you know what could occur and how to fix it so you can enjoy the day as much as possible.”

"Colorful holiday plate on a table: put a new emphasis on DECORATION instead of solely on FOOD."

"Some fairly easy things to try, is to ask your significant others to eat close to your usual times to keep your blood sugar steady.

"Eat a small snack at your usual mealtime if needed and have a little less when dinner is served.

"NO FOOD IS ON THE NAUGHTY LIST! Act like you want to STAY healthy, happy, and wise!

"Hosting? Introduce a tasty NEW and healthy dish.

"Plan your carb choices in advance. For example, if you're going to have sweets, cut back on other carbs like potatoes, bread, or pasta dishes, and take one cookie at a time, circulate, then go BACK for another. I RARELY need to eat a bowl of eight or nine sugar cookies!

"Don't skip meals to save up for a feast. (When you're really hungry you might overeat.)

"When you face a spread of delicious holiday food, make healthy choices easier:
First: fill half your plate with vegetables, then be reasonable with the other half!

Eat slowly. It takes at least 20 minutes for your brain to realize you're full, so set your phone to vibrate and stop.

Drink water!

LASTLY: YOU DON'T HAVE TO DO ALL OF THESE AT THE SAME TIME!!!!

HAPPY HOLIDAYS TO YOU ALL!

Resources During The Holidays: https://our.today/wellness-watch-how-to-maintain-your-diet-as-a-diabetic-during-the-christmas-season/ ; https://www.bannerhealth.com/healthcareblog/better-me/how-can-i-manage-my-diabetes-and-still-enjoy-the-holidays
Image: https://thestrawberrypost.files.wordpress.com/2019/12/table-with-christmas-decoration-and-food.jpg